Yet again another i7 oc question

Hello everyone, today I got my new stuff from new egg. I upgraded from a q6600. And so far im kinda confused in the bios on ocing, its way different from the 680i I had. Im using the Foxconn Flaming Blade Mobo and the i7 920 with Ocz Gold 6gb ddr3 1600 ram. What is the most straight foward way to oc on the i7 with my mobo and cpu. Im looking to put it at 3.4ish with the coolermaster v8 fan. Any help would be greatful
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