Bios auto recovering problem

Hi, I got a problem. my pc won't boot, I had a message on my screen "bios auto recovering................"
I tried rebooting of course, then my monitor wont startup also, which is frustrating

mobo GA-965P-DS3
geforce 7900gto
4 gigs ram 2- mushkin pc2 5300 / 2 - 6400 I think, Im trying to remember Im at work at the moment, I tried just the 5300 only, same problem.

2 hdd
250gigs each

tried removing the battery for like 10 mins with the mobo power connecter off, made no difference
would it be good if I pulled the pin or something ?

I tried booting up the mobo disk but nothing happened
no post beeps either

any kinda suggestions would be cool

wow really, I had it over a year think I gotta buy a new mobo then