Cpu and core temperature

i have Intel Core 2 Quad Q9450 2.66 GHz and i overclock it to 3.00 GHz. The temperature of the cpu is 30 C and temperature of the core 0,1,2,3, is between 50 -60. is it good temperature? can i overclock it more?
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More about core temperature
  1. The temperature is not very good at this kind of minor OC. Are you using the stock HSF?

    If so, I would stop here if I were you!

    However, You should be fine as long as the temperature is within 71.4C.
  2. no am using Thermaltake CL-P0114 120mm Big Typhoon CPU Cooler.
  3. Best answer
    Reset your HSF and apply Arctic Silver 5 thermal compound if possible.
  4. Arctic Silver 5 is this the best thermal compound?
  5. thanks man, i appreciate your help
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