Athlon II X4 620 OC help

I am currently having Athlon II X4 602 at 3.23Ghz on M2N68AM PLUS at 1.49 core voltage.I want to ask is this voltage good or it will harm my processor & should I enable Cool & Quiet or not.
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  1. Voltage is a bit high, but it shouldn't damage it as long as it remains cool enough. I managed 3.5Ghz @ 1.45V on an Athlon II X4 630.
  2. hey ninja, did you get it stable?
  3. could someone tell me how high i could OC this computer safely? its all stock(im a newb, so if theres any specific steps i need to know please tell me)
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