Please help,core i5 temperature

[kaupo1]

Hi,can someone tell me please is this normal?

cpu core i5,3213Mhz.temp.35 Celsius,under 100% load 56 Celsius
and can i leave cpu @ 3213 Mhz permanently or it will damage
motherboard and cpu
thanks!

 

[cyberkuberiah]

no problemo .