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Please help,core i5 temperature

Last response: in Overclocking
December 27, 2009 9:16:37 AM

Hi,can someone tell me please is this normal?

cpu core i5,3213Mhz.temp.35 Celsius,under 100% load 56 Celsius
and can i leave cpu @ 3213 Mhz permanently or it will damage
motherboard and cpu

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