1066Mhz 2gb or 800mhz 4gb?

Soo... 2gb (2x1gb)of 1066Mhz of DDR2 ram CAS Latency: 5-5-5-15 2.2 - 2.4v
or 4gb (2x2gb) 800mhz ram? CL 5-5-5-18 2.1v
whats better

running on iceq his 4850 and e7300?


thanks
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