OC'ing the Asus P5Q3 Deluxe mobo? Settings?

[jack54]

Do they have an area here on OC settings for my Asus P5Q3 Deluxe mobo,?
I also would like to OC my Q9550 CPU, duel 4470 GPU & DDR3 1600 memory?
I'm not a novice as I OC'd my evga 780i mobo & dual 9800GTX's and did well with it.
Any tips or links appreciated.

This is my current rig:
http://1-4u-computer-graphics.com/ATI-4870.htm
Custom Built Desktop
Custom Rose/black paint
OS 1: Vista Ultimate 64 bit
OS 2: XP Pro 64 bit on 2nd HD
Microsoft Office 2007 Pro
ASUS P5Q3 Deluxe Mobo
Intel 2 Quad Core Q9550 2.83 GHz CPU
2x4870 Asus Dark Knight 512MB GDDR5 GPU
2 x 2GB Patriot Extreme Performance 4GB DDR3 DDR3 1600
2x Seagate Barracuda 7200.11 500GB Hard Drive
2x Lite-ON 20x DVD Burner with LightScribe
Aspire X-Cruiser Case Black/7 case fans/red-blue lights
ENERMAX REVOLUTION85+ 1050W PSU
Thermaltake Ruby Orb CPU Cooler
Saitek Eclispse Backlit Keyboard-Red
Microsoft Trackball Optical mouse
Samsung SyncMaster T260HD 26" 1920x1200 LCD

 

[jack54]

Sheesh... a month to wait for help is a bit sad don'tcha think?