Removing the dust grills is a good move they do restrict the airflow, however you'll need to do occasional inspections inside your case for dust accumulation to get a handle on how fast it accumulates so you can keep it blown out before serious accumulations occur.
You're reporting you Vcore at 1.400v you should be able to run 4Ghz at that voltage, I can run 4Ghz at 1.408v with FSB stock with a 20X multiplier, being air cooled with a Xigmatek S1283 cooler 29c idle 43c load.
One key ingredient to OCing an AMD BE unlocked multiplier CPU is to set your memory slot voltage and spec'd timings manually, then leave them at default settings and raise the multiplier and incrementally raise the CPUs Vcore until you get the proper voltage to run the new higher multiplier.
Once you discover the stable balance between multiplier and Vcore voltage, you're there, since your FSB is running at stock speeds nothing goes out of specification so as long as you're supplying enough Vcore voltage to run a higher multiplier, the only other thing you may have to tweak is some added N/B voltage.
Under those circumstances running long term bench burn in tests is not necessary, those tests run for long periods of time will actually shorten the life of your CPU, if you even look at what the benches do to your hardware, by slamming all 4 cores pedal to the metal, what applications do you know of that will use your CPU to that extent.
Here is my 965 settings for 4Ghz note the Buss and HT link speeds.
http://i130.photobucket.com/albums/p250/4ryan6/AMD9654G.jpg
Well if that hasn't gotten your attention this should, note the same as above with the only changes the Vcore and Multiplier.
http://i130.photobucket.com/albums/p250/4ryan6/AMD96542G.jpg
All with the same air cooling, in the same case, good luck with your OCing! Ryan
Note; The 4.2Ghz Vcore changes my temps to 32c idle and 46c load.
Additional Note to OP; I'm running a seriously modified case, my case airflow has been improved by approximately 50+ percent, also my Xigmatek cooler is modified, with an added 120mm fan, creating a push pull airflow effect, it has also been lapped and I made a special hand made mounting bracket for it to change its orientation airflow inside my case.
So FYI there are additional advantages to get the end result temperatures I'm getting on air cooling and you may not get those results even with the same hardware, unless you had taken the same performance steps I had, but the overall temperatures of the AMD CPU are critical to getting as much as you can from them.