Help me with this BIOS updating problem please. (Intel DG31PR)

Motherboard is: Intel DG31PR
my motherboard won't run 4gigs of ddr2 800 memory(but it's capable), and i figured out that i have to update my bios to clear this particular bug. im trying to update my BIOS so that my motherboard would run 4gb of memory but when i use the express bios update, this comes out...

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  1. is this too technical for the community?? hehehe.
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