Overclock this baby?

What can i do to oc this baby (cpu & memory)...using air cooling only. My pc is a self built Vista Ultimate 32bit/Asus A8N32-SLI-Deluxe/AMD Athlon 64 X2 4200 Manchester/Kingston 4x512 pc3200/2x256mg PCI-Express Nvidia 7900 GTs in SLI/1x380gig SGBarracuda, 2 80gig SGBarracudas in Raid 0.

I appreciate any helpful responses...thanx.
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  1. Sorry..forgot to include cpuz validation http://valid.canardpc.com/cache/banner/1091168.png
  2. Use your Bios in motherboard to oc the cpu!
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