Well, it looks like you said you only changed the vcore/vdimm and have left everything else up to the motherboard gods to set for you. You may want to consider setting most of your voltages to the stock settings (so you have a little control) and working up from there. Any "auto" setting in Bios can and sometimes does under/overvolt.
right, but that's the problem. I am not sure what setting to raise or lower other then the vcore and my ram volts.
I looked at a few videos and i did what this one showed http://www.youtube.com/watch?v=Llqhe3N1cJA&feature=response_watch
but i only did a 3.4 OC and set my vcore to 1.216 instead because if i don't it puts out to much volts 1.3XX which i think it to much for a mild OC.