raybob95 :
Because my i7 is overclocked to 3.5GHz (167x21) and with the standard memory multiplier of 12, I get ~1670 MHz. I memory will NOT run that stably with CAS 7, I end up having to go 8. Reducing the multiplier to 10 gets me 1336 MHz, at which it can do CAS 7. There is no in-between.
Sheesh, you never specified that you were running your CPU at 3.5GHz..
If your BCLK is at 167, your memory multiplier is at 10x, not 12x. 167 x 10 = 1670MHz
3.5Ghz is an odd choice... it forces you to overclock your memory, something like 3.4 or 3.6 would likely be better in your case.
All I was suggesting is that you can lower your RAM frequency slightly and get much better performance out of it.
I wasn't suggesting trying to run your RAM at 1670MHz AND CAS 7, I was suggesting you lower your RAM frequency a tiny bit (like the settings below) and THEN try CAS 7.
RAM at 1520MHz & CAS 7 will perform better than RAM at 1600MHz & CAS 8.
Possible Settings:
160 x 21 = 3.36GHz
RAM 160 x 10 = 1600MHz
190 x 19 = 3.61GHz
RAM 190 x 8 = 1520MHz (HERE is where you could try CAS 7)