FREEzing since bios update

ever since i updated y bios to the latest because i needed to since i got a new cpu for my rig, the computer's been freezing. sometimes on startup, before startup, a few hours into gaming.. i tried reinstalling the bios. redownloading the bios and reinstaling. tried instaling the old bios off the cd but it wont let me.. anyone help

award bios? sry too nub to know that one, im loading using the flash helper formmy bios using a flash drive, i copied the file and tried to load the old bios from it but it wouldnt downdate, i tried reinstalling os but it froze during reinstall lol i so i gave up on that one, i have no floppy drive

The Award tool I have for downflashing is for an Award Bios, I can't help you if you don't know your bios type.

Okay, we both have ASUS boards and Award Bios I checked your user manual. Use these instructions at your own risk. We both know EZ-Flash will not work, it does not support downflashing. You don't have a floppy so the only thing left is flashing by CD.


Download: DownGrade​ Award​ Flash​ Utility​.rar
http://www.filefactory.com/file/a0 [...] tility_rar

Flashing by CD. Go here:
http://www.bootdisk.com/

Download:
Need To Flash Your BIOS On A PC With No 1.44, (click on 1.44 and save "FLASHCD.ISO" to desktop, if its in an archive extract it)

You will need a ISO application, UltraISO, MagicISO, etc; Use the ISO software to open FLASHCD.ISO. Now drag awdflash and BIOS.BIN into FLASHCD.ISO and "Save" If you double-click on FLASHCD.ISO you should see awdflash and BIOS.BIN if you followed the procedure correctly. Now burn FLASHCD.ISO to a CD. It must be burned as a CD image or it will not load on boot.

Boot into the bios and make sure CDROM is first boot. Restore bios setup defaults before flashing bios, usually F5. Put the CD in with your bios update and hit F10 to save bios setting and reboot.

When the CD autoruns you will come to a screen with some info telling you where your file are, example:

a:\FLASHCD
r:\Bios ROM, etc;

Just remember your flashing tools will be on the second, click continue to go to the next screen. Now you have to change the drive letter, at the a:\prompt type "r:" without the quotes and press enter, your drive letter should be "r" now.

Type awdflash and press enter, this will open the Award tool.
Enter the path to the ROM and follow the instruction. r:\BIOS.BIN

When the flash is complete it will let you know, do not touch anything during this process or you'll be sorry. When prompted to reboot, do so and boot back into the bios. Shut the computer down via PSU power switch and unplug the PSU. Remove CMOS battery and discharge the motherboard by holding in the power button while touching the metal part of the case for approx 30 sec. Put the battery back in and post, you're all done unless you need to re-apply some bios settings, good luck!

ok nvm i guess my computer just froze as i tried to load the bios lol it when i put in r:\bios.bin it froze but then i used the name of the bing file r:\m2a-vm.bin it worked. now im running good but i cant set the multiplier on my cpu, is there an app i can use to set that or something? should i try installing the update bios again? right now its auto set to 207x7 >< so im running at 1.44 ghz (ironic) i was running 207x15.5 before

if it helps the first time i bios updated i had the old cpu in still, but i did try redownloading the bios update and reinstalling it. think it would make a difference? i mean is it even worth a shot? its not hard to do now that i have that sweet bootdisk u showed me how to make.

yeah i reset the cmos memory anf i set everything to default before i flashed the bios

ok so my computer is still running, prime 95 hasnt halted, but it does skip a beat every now and again, it doesnt halt prime from working tho its like my music stops for a second and its already fully loaded so its not my internet, and my mouse stops moving for a sec, im at very low settings so im afraid maybe if i go up to over 3.0ghz it will halt my system i am running prime tho and a bunch of applications. i hope this is good /sigh at least it hasnt perma halted like it was but i dont like this beat skipping.

so far (i should stop talking before it makes me bite my tongue but) its working, not frozen or anything running at base speeds, ill allow prime 95 run for another 30 mins and hopefuly all will be well and ill head onto overclocking my cpu and ram again