Overclocking q9400 build help

[ethikz310]

psu: CORSAIR CMPSU-650TX 650W ATX12V / EPS12V SLI Ready
http://www.newegg.com/Product/Product.aspx?Item=N82E16817139005

mobo: GA-EP45-UD3P rev 1.1
http://gigabyte.com/products/product-page.aspx?pid=3012&dl=1#ov

proc: q9400

psu: CORSAIR CMPSU-650TX 650W ATX12V / EPS12V SLI Ready CrossFire Ready
http://www.newegg.com/Product/Product.aspx?Item=N82E16817139005


ram:CORSAIR XMS2 DHX 4GB (2 x 2GB) 240-Pin DDR2 SDRAM DDR2 800 (PC2 6400
http://www.newegg.com/Product/Product.aspx?Item=N82E16820145194

OCZ DDR2 PC2-6400 Titanium EPP-Ready Dual Channel
http://www.ocztechnology.com/products/memory/ocz_ddr2_pc2_6400_titanium_epp_ready_dual_channel
8gb total

os: windows 7 64bit

heatsink: ZALMAN CNPS 7500 AlCu LED 2 Ball CPU Cooler (artic silver thermal paste)
http://www.newegg.com/Product/Product.aspx?Item=N82E16835118035


im trying to clock this build to 3.4 if any1 can help me out with some bios settings that be great.

 

[jsc]

This should be your first stop.
Core2 Overclocking Guide
http://www.tomshardware.co.uk/forum/259899-11-core-overclocking-guide

Shadow's Gigabyte motherboard OC guide:
http://www.tomshardware.co.uk/forum/page-245679_11_0.html
It's for an EP35-DS3L but all the Gigabyte Core2 BIOS's are similar.

If you haven't bought your parts yet, get a better cooler.