I7 920 and RAM speeds

Ram timings is somewhat analogous to seek times on a hard drive, and ram speed is analogous to hard drive data transfer rate. If that helps.

But, modern cpu's have very good memory controllers which keep the cpu fed with data from any type of ram.

My rule on ram is to get enough, and don't pay much more for faster speeds or timings.

There is very little real difference between the ram sticks you posted.


Read this article on i7 memory scaling:
http://www.tomshardware.com/reviews/memory-scaling-i7,2325.html