overclock gygabite GA-945PL-s3

This should be your first stop.
Core2 Overclocking Guide
http://www.tomshardware.co.uk/forum/259899-11-core-overclocking-guide

Shadow's Gigabyte motherboard OC guide:
http://www.tomshardware.co.uk/forum/page-245679_11_0.html
It's for an EP35-DS3L but all the Gigabyte Core2 BIOS's are similar.

A quick peek at Google found this:
http://www.pcstats.com/articleview.cfm?articleid=2047&page=4

Go through the guides. Then take your core voltage off Auto and set your memory voltage to factory recommended values. Change the System Memory Multiplier (or whatever your BIOS calls it) from AUTO to 2.00, 2.00B, or 2.00D - whichever you need to set the Memory Frequency to twice the FSB. Then when you increase the FSB, the memory clock will rise in in proportion with it. At an FSB of 200 MHz, your memory clock should be at 400 MHz.

Download CPU-Z to check your FSB:RAM ratio. It should be a 1:1 ratio.