Need help on overclocking

where should i start?...

i want to OC my q9450 to 3ghz or higher but i dont know how to start...

heres my cpu..

intel core 2 quad q9450 @ 2.66 ghz

my mobo is p45 neo ms-7519 version

4 gb ram (2gb ram x1,1gb ram x2) dual channel

550w psu

geforce gtx 460
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