I got all the files backup up on a different drive so I dont mind erasing everything but I cant be bothered to throw everything manually in again.
Let me get this right. You have all of your files backed up. You are ready to do a format. You just can't be bothered to write the files back to your external drive. I know of no program that will help you. I just wonder how inportant the files are to you if you cant be bothered.