How to repair High memory usage notification

Useing windows xp and getting high memory useage by cpu. How can I fix this? slow computer also. thanks for any help.
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More about repair high memory usage notification
  1. well I'm not 100% on this, either you need to upgrade your RAM or you need to free up some space on your hard drive
  2. Find out the process hogging up the ram and don't run/uninstall it if it is not essential program.
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