A high quality, high performance power supply in the 500 to 550 watt range can easily handle an overclocked quad core cpu and any single video card made.
It would be different if you were going to use mutiple video cards in SLI or CrossFire mode.
+1 for theAnimal regards the video card. Go for 275. If is for gaming even 3 gb is more than enough but buy 6 gb to be future proof.
I suggest that you will buy a psu bigger than 650W in case you will want to have SLI and have room for future upgrades.
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