IOH and ICH Voltage Confusion. Advice needed!

I'm running a i7-930 on a Asus P6TX58D Premium Mobo.

All I know is that the IOH Voltage has something to do with North Bridge.

While the ICH Voltage is South Bridge related.

What benefits would it have if I increased the voltages?

I would also like to know what the maximum voltage is, so I don't fry my system.
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