Next stop should be a guide for your particular motherboard. Google is your friend.
Use a stress testing program such as Prime95 to put a 100% load on the CPU. This will do two things. It will maximize your CPU temperatures and it will test your CPU at the higher speed, voltage, and temperature.
Keep your core voltage under 1.45 volts and your load temps under 70 C.
while waiting for someone to respond i did find this on another website how to overclock with my motherboard
And sorry i didn't know that the idle temp didn't matter.
But my core 1 temp is 38 C
Core 2 is 27 C
AI Overclock Tuner=manual
DRAM Frequency=842 --set proper value for your ram
DRAM Static Read Control=disabled
DRAM Read Training=disabled
AI Clock Twister=strong --you try moderate first
AI Transaction Booster=manual
Common Performance Level=5 --you try 7 or more first
Pull-In of CHA/B PH/1/2/3/4=all enabled
FSB Termination Voltage=1.1
Memory Voltage=2.1 --set proper value for your ram
North Bridge Voltage=1.2
CPU Spread Spectrum=disabled