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Overclock my E7400

Last response: in Overclocking
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My current configuration is as below:

Intel Core2Duo E7400 @ 2.8Ghz
Kingston ValueRAM 4GB DDR2 Dual Channel RAM
Gigabyte EP45-UD3L Motherboard
Gigabyte HD6870 1GB DDR5
Seasonic SII 520w 80+ Bronze PSU

Currently I overclock it at 3.2Ghz by increasing the FSB to 305Mhz with 10.5 multiplier. CPU voltage and HSF is stock. The full load temperature is around 61c.

How much can I overclock with stock cooler?

What is the recommended temperature under full load?

Advise needed.

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