Cpu usage lag spiking

It could be a number of things causing your CPU lag spiking. Here are a couple of things that might be cusing it.

1) AMD Quiet and Cool is enable in Bios. Which you would have to Disable.

2) Ram. Since you only show 1gb of ram, I would suggest you increase it to 2gb of ram. The reason is your ram is getting used up and it is hitting your CPU to make up the difference that your system needs.

3) PSU is not supplying enough wattage evenly or is dying. Which means you should get a tier 1 or 2 PSU. Would recommend either Corsair or PC Power & Cooling PSU, from 520w to 750w depending on what Graphic card you also have hooked up.

4) House electric current is not supply electricity evenly (flucuating). Remedy for this would be to get a UPS like one of the two below.

APC BR800BLK 800 VA 540 Watts $115.99 Free Shipping
http://www.newegg.com/Product/Product.aspx?Item=N82E168...

CyberPower Intelligent LCD Series GreenPower UPS CP1000AVRLCD 1000VA 600 Watt $119.95 Free Shipping
http://www.newegg.com/Product/Product.aspx?Item=N82E168...

Thats about all I can give you without knowing the full specs of your computer parts (i.e. PSU).

Look in EVENT VIEWER for something that recurs or shows as an error - these errors can be insignificant such as a service not loading that doesn't have to load. but other errors might be indicators.

dump all temp files, internet temp files, open windows\temp directory and del everything (probably 1000 files = all junk)

if you messed with an hp printer driver recently, that can be it too

run disk cleanup

run checkdisk

scan for spyware
scan for virus

check hard drive access indicator light, if it is on all the time, or occasionally or repeating while idle.

look in task manager for something that looks unusual - if you aren't used to that, it is all unusual

in RUN command type "msconfig" = go to "startup" and UNCHECK ALL - restart

if it's still screwed after all this - well - it's something else

consider a massive data backup cos you might have to reinstall O/S

If it's some other problem with hardware, probably hdd - but that's a wild guess

try this stuff as much as you can and then report back

what did you do recently - before you restarted

if you restart daily, that's perhaps easy

if you restart once a decade or whatever, thaat's really hard to answer

nasty spyware is a good bet - virus, trojan - surfing pr0n sites or warez sites
idiot emails from well meaning friends

it's either infected or some new software app screwed it up

if it's psu, you might smell things burning up - the smell of capacitors melting might be notice able once in a while

chase software first, it's cheaper.

Wow...I feel like an imbecile. After checking the BIOS I found that my computer had an onboard LAN and when it first started lagging I had just installed a PCI network card but didn't disable the onboard one in the BIOS. There's no more lag, even after restarting a few times just to be sure, so I believe I found the problem. Thanks for your help everyone.