This is great info man, thank you for the that, but I need some hints here if you don't mind
my ram is 2g DDR3 1333 x2 total 4G, the mb gigabyte GA-P41T-D3P which is O.C1333 from stock so I'm wondering what is the prober setting for stable overclocking I tried my own overclocking which was not really much
at first I opened my Bios Enabled the CPU Host Clock Control so the CPU Host Frequency (Mhz) went from dim to be able to control which was by default is 333Mhz so i didnt't mess with it my cpu jumped to 3.6Ghz, it was great using the intel fan which was cool I tried couple of games (Crysis 2, BF3, and Dirt3) is was working fine, observing the cpu temp it was cool didn't even reach 55C so life is great then after 2 or 3 days (the O.C was working great), I decided it will nice to add a cpu (cooler master hyper tx3) to my computer, so I bought one, installed it, the temp was not over 42,45C under stress, and the fishy thing happened, for some reason don't know why? maybe God's will I busted my mb
I don't want to put you through this stupid thing I did which ended by breaking 3 pins from my LGA775 socket so anyway I went and bought a new one same same mb but this time I changed the ram brand to ADATA, ps:the old ones was Kingston, then I put every thing back in, put the overclock settings on the gear, no new windows, its the same mb so I went for some gaming it then it happens, no game is working only couple of min and they crash so I though maybe the different ram brand, so a fresh windows with the O.C settings which didn't take much 10min and I had my windows done ready for use so I installed some programs, its a fresh windows so anyway I installed the games and started playing Bang some *** the hang after couple of min so what is going on here is my settings was not complete or my hardware is busted!!
Old gear
Intel Core2 Duo CPU E7500 @ 2.93GHz (2 CPUs), ~3.7GHz with cooler master hyper tx3
Kingston 4GB (2 x 2GB) DDR3 1333 (PC3 10600)
1 TB WD Caviar Green
NVIDIA GeForce GTS 450 SuperClocked 1 GB
Windows 7 Home Premium 64-bit Service Pack 1
GIGABYTE - GA-P41T-D3P
Case
Mid Tower) with coolermaster eXtreme Power Plus 600W
New gear
the only change is: ADATA 4GB (2 x 2GB) DDR3 1333 (PC3 10600)