I'm trying to find an updated Bios for my Motherboard (MSI P45 Neo-F), and I will admit it's not something I've done before and with all the ineherent risks I am somewhat reluctant!
Couple of questions to help me out/through this.
1. How would I be able to tell what version of Bios I have got already?
2. Could someone point me in the right direction for a source of Bios? - I've had a look on MSI's website and all I can seem to see are bios' for the P45 Neo, P45D3 Neo-F, P45 Neo3-F, etc. but not the specific combo I have: MSI P45 Neo-F (Linky)
3. Finally; Anyone got a idiots walkthrough for Bios Flashing? Lots of experience of building/working with computers, but not with this particular procedure!
I would try it first, and if everything works, I wouldn't flash it. Cpuid will also list the bios version. You are right; lots of versions of your board, so be careful before flashing.
The reason I am flashing is because some of people with this Processor (Intel Core 2 Duo E8400 3.00Ghz) are having overheating problems, some of which solved it by reflashing the bios on their Mobo.