Hi and welcome to Tom's forum.
1- Follow the binoyski's advice and use Google to learn the basic things and terms of overclocking.
2- You will find a lot of settings with pretty similar components that yours, those will never
be stable for your too.
3- You will be limited for the RAM, more with 1333MHZ and CL9 isn't a good RAM.
Come back here for specific help
thanks for looking at my problem ..
ive got it to 3ghz .like this
- BCLK Frequency set to 
- System Memory Multiplier set to [8.0]
- cpu multiplier set to x19
- memory turbo set to standerd
- vcore 1.232v
- dram 1.56v
-cpu turbo off
will it be ok like this thanks