Guide for oc my system Please

[hektor_dar]

I have the system above and i want to oc my cpu to 3.7GHz
I wonder if you can list a very analytic guide of the bios settings in order to help me achieve my target please,
Thank you

 

[binoyski]

Go to this site:

http://www.xbitlabs.com/articles/cpu/display/core-i7-920-overclocking.html