what i usally do with ram, is look at the product number and go to the forums and read up on there like i did with mushkin. I had gotten XXXXX product code that is listed on the box and i went to the site and punched it in, i found guys with the same board that I had, and it told me what i should touch and what i should leave at auto.
For example: the ram i have is 4 gigabytes of mushkin ddr2 1066 ram at cas latency 5
the simple timings were 5-5-5-15-30, however knowing that the board i have it sets everything to auto ( asus m3a32-mvp deluxe) the ram default is set to 2.0-2.1 volts
so i followed a guide: I found that I could set
cmd- 5
tcwl-6
trcd-5
trp-5
tras-15
twr-6 (4-6)
trfc0-trfc3- 327.5
2t mode- set if you have higher than 533 mghz.
the rest i kept at auto, and i'm still working on what is right for my ram and mobo, it will take some time, so there is no rush and follow your own guide, i tried someone else's timings years a go and my pc wouldn't boot for ***, just incase you didn't know that. I'm still too new for overclocking ram. Some of the stuff that you don't normally see in the bank cycles are for advanced ram timings, some of that you don't touch unless you absolutely know what you are doing, i've heard too many rumors that messing with bank cycles is like playing with fire, hopefully thats not true.