Oh these IDE drives are almost 7 years old haha. I can't even remember where I got them from.
I kept researching and found out that most HD's will bottleneck at ~150MB/s transfer rates. IDE is 133MB/s so it's already somewhat slower.
I think this also means that SATA I/II/III doesn't make a difference in what I get.
So, I chose to buy a cheap SATA II drive on the New Years Sale for newegg
Thanks for the help