While this TIC comparison
may be over a year-old, and although I am only linking the "enthusiast" page, it should give you a very good idea of what is best and what is not.
Bear in mind that there may be only 2 or 3 degrees difference between "Enthusiast" and "Modest" pastes, and so, the average user would never discern the difference between them. So, either of the compounds you have mentioned should serve you well.
I strongly suggest a full reading of the article, as it is both interesting and educational.