P5QL-VM DO and Q8400 (Default Fan) Overclock?

I promise this is my last thread. =D

Anyone familiar with this board and processor? I'm hoping with the default heatsink/fan that it comes with, to take the processor from 2.66, to 3.0, and leave it there, without blowing it out. This would be the first honest overclock I've ever done. I can't really find any overclocking guides for the p5ql-vm do SPECIFICALLY, though I'm guessing most of the series shares the same BIOS? So..any advice for when I get this thing?
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More about p5ql q8400 default overclock
  1. Anyone?
  2. Using the stock cooler, go as far as you can without any voltage increases. And watch your load temps.

    Here is our generic guide:
    Core2 Overclocking Guide

    all the Asus P5 series boards should have the same (or similar) BIOS. Some will have more or fewer features.
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