Need help choosing fans n heat sink for new build

Hi, I'm building a workstation--my first-- and don't know how to choose fan and heat sinks. Would really appreciate it if someone can help me get started. Looking for something quite, and i'm not really an overclocker so no need to get crazy. The case is Corsair 700d and the motherboards is SUPERMICRO X8DAL-i.

Corsair 700d cooling specs:

(x3) 140mm Fans
Up to 4x 120mm Fans (not included)

Does this mean 3 140mm Fans are included and there is space for upto 40 additional 120mm fans??

Here are spec sheets for motherboard & CPU

And here is thermal components matrix from supermicro

Thank you for any help.
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More about need choosing fans heat sink build
  1. cpu-supported heat sinks...narrows it down:

    Intel® DP and MP Systems

    Intel® UP Systems
  2. ok confirmed that 3 140mm fans come with the case so the question is do i need additional 120mm fans if I'm not overclocking?? Here is the rest of my build:

    mobo: SUPERMICRO X8DAL-i
    CPU: 2x Xeon E5620
    GPU: NVidia Quadro FX 1800
    RAM: 2x 4GB/PC3-10600/DDR3 ECC
    SSD: Crucial C300(64GB)
    HDD: Seagate 1T 7200 SV35.5 SATA 3/32M
    DVD: Sony Optiarc AD-7240S
    LCD: LG W1942S-PF
    Key: K120(Logitech)
    Mouse: M90(Logitech)
    Case: Corsair 700D
    PSU: Corsair HX850
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