Can I plug a SATA III Hard Disk Drive onto a SATA II port on my mobo?

I already tried searching for an answer but I can't seem to find it.
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  1. Yes you can. The beauty part is you shouldn't see any difference in speed.
  2. Yes, while transfers from cache will be limited by the SATA II bandwidth, stuff pulled off the drive itself (as is typical for gaming) can not approach the SATA II limit.
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