The motherboard supports SATA 1.5 Gbps, but 3.0 Gbps drives should be compatible, they will just work at the lower speed. Due to the age of the BIOS, I would not recommend attempting to use drives as large as 1TB. I would stay under 750GB (e.g. 640GB or 500GB).
If you encounter any problems, the latest BIOS may (or may not) help:RC410-M Motherboard BIOS Update