If you go back to the Overclocking > CPU threads, there's one stickied at the top with instructions on how to OC your CPU. I've read through it and it's very well written and informative. There will always be a risk when OCing; the objective is to have the patience to do it properly and minimize that risk. If by "automatically", you mean a single button you press and you're overclocked, I think ASUS boards do provide a quick 3-option selection through the main BIOS screen, but I'm not sure exactly how this changes the performance - I would consult your user manual for information on this. However, I wouldn't necessarily recommend the quick/easy way to do it. Instead, I would suggest learning about how to do it properly, as the easy way doesn't educate you on what you're doing, what to look for after you've done it, and how to maintain/monitor your OC.