Now some questions, how do I make a bootable cd-rom disk? As neros bootdisk isn't really bootable. Can I make a bootdisk which can flash my BIOS? If you got the corresponding files that I need please upload them.
I would go with a usb drive. I used bootdisk.com for my old floppy, but haven't used this website for awhile. They might have a program for usb. If your board still posts, try live update again. You may have to disable the boot block in the bios first, then some security warnings at the top of your screen for the flash program to proceed. Mine always appear as a yellow bar.