Here is a benchmark screenshot: http://s1238.photobucket.com/albums/ff493/royalredface/?action=view¤t=12-April-2011_16-37.png
My system spec.
-Phenom II x4 945
-ATI 4870 1gb
-4gb G skill Pi ram
-Windows 7 home premium 64-bit
-WD 1TB HD
-Mobo SATA II but was told SATA III is backwards compatible