Your motherboard only supports a 1066MHz FSB, the e8400 requires a 1333MHz FSB to run at 3GHz. You can either OC your FSB, or get a newer motherboard which supports 1333MHz FSB CPUs.
the proc automatically down clocks if the FSB is lower on the mobo, and like i said it is because the proc has speedstep, it will be lower if u don't do anything while testing it.
Posting a screenshot of CPUz may help people to point you in the right direction because if your board is a revision 3.3 it can support 1333 FSB but a rev 1.0 might not.
What you have there is a rev 1.0 board not a rev 3.3, so even though you have the latest BIOS (F14a) your FSB is still at 1066. If you cannot manually overclock it to 1333 your CPU will never run at it's correct speed regardless of Speedstep.
Bonus!!, it could just be a buggy BIOS/CMOS issue. You could re flash the BIOS and do a CMOS reset it you wish but I would change the mobo battery first.
Message edited by mousemonkey on 11-01-2009 at 07:34:28 PM