Regarding wavelengths and frequencies, 1 GHz and 10 GHz are microwave frequencies. Typical microwave ovens run around 1 to 2 GHz. The "microwave" range covers roughly from 1 to 100 GHz. Above 100 GHz is the lower end of the far-infrared frequency region. Below 1 GHz is regarded as the high-frequency end of RF; UHF radio and TV uses frequencies up to about 800 MHz.
Wavelength in cm = 30 / frequency in GHz; hence the numbers cjl gave you.
Regarding EMI shielding any computer certainly has quite a bit of shielding. It is required for compliance with government regulations (FCC in the USA) limiting the amount of EM noise that can be radiated OUT from a device, to avoid having it interfere with other nearby devices. Thus, it also has some protection of itself from external sources. It's not perfect, of course. The metal components of the case or its interior structure play a role here. But even the plastic case exteriors, surprisingly, are part of the shielding. A very important development a couple of decades ago was a way to spray an electrically conductive coating on the inside of plastic cases so that they behave as EMI shielding cases, eliminating the need to use metal for all of the case.
Outlander_4 is quite correct - it only works if the case is grounded to provide a placed for the EMI currents to flow with near-zero impedance. You indicate you are installing the electrical supply wiring yourself. I don't know what you have in mind. If it's in-the-wall cables and outlets, in North America you will HAVE TO install wiring that includes a bare copper Ground or "Bonding" lead connected to both the metal device box mounted in the wall, and the Ground terminal of the electrical outlet. The three-wire plug on your computer case then connects your case to that Ground through the green wire in the cord. If, instead, you plan to run just some extension cord from a wall outlet elsewhere, you MUST make sure you use a 3-wire cord with Ground.
If you have 3-prong grounded outlets in your house, just using the 3-wire cords etc is sufficient. If you have no Grounds in your house wiring you have a different set of problems. For that, see my post here:
http://www.tomshardware.com/forum/264400-28-poor-electrical-ground