Get a motherboard with native USB 3.0 support. I suggest the ASUS P7P55D-E lineup. It also has SATA 6Gbps, so that's an added bonus. This motherboard has no fans, only heatsinks, so the noise will come from whatever fans you place inside.
As for the memory, go with the 1600 MHz one. The 2200 MHz one runs above 1.65 volts (IIRC), which is dangerous for i5/i7 processors.