List of quad core motherboard support

Hello, i bought this DELL DXC061 XPS 200 SOCKET 775 MOTHERBOARD, like three years ago. I'm thinking on upgrading the CPU (Core2DuoE400) to a quad Core(since i use it for coding, games and multimedia at the same time). btw my motherboard is a Dell Inc. 0WG860.

Was wondering if my motherboard supports any of the following Quad cores:


Intel® Core™2 Quad Processor Q6600 (8M Cache, 2.40 GHz, 1066 MHz FSB)

Intel® Core™2 Quad Processor Q8400 (4M Cache, 2.66 GHz, 1333 MHz FSB)

Intel® Core™2 Quad Processor Q9400 (6M Cache, 2.66 GHz, 1333 MHz FSB


I'm kinda worried since i don't know if my motherboard supports 1333MHz of FBS. So therefore i'm requesting any advice in which CPU i should get in terms of performance and price.

P.S. Thanks for reading this e-mail.