Upgrade my flash player

I'm following a spanish course in busuu.com and it keeps telling me I must upgrade my flash player. In fact the quality of my recorded speeches is lousy. Problem is I don't know much about pc and don't even know which version I possess right now. Can you help me? Thanks.
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More about upgrade flash player
  1. Hi. Download the latest version from here http://get.adobe.com/flashplayer/
  2. adobe flash flayer
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