OC bios setting slow doing ssd?

I just OC'ed my i5 2500k using this guide:

I don't remember if it was this guide or another that mentioned sdd speed redcution, but one of the settings that I changed as drastically slowed down my ssd file writing and transferring. Does anyone know which one and if my system would still be stable with is corrected?

Thanks all
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  1. Oops brain fart... its finals week. btw How does one delete a post or rename one?
  2. You don't.
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