sorry about that i was on my iphone for my previous reply.
My bios auto sets my memory to run at x4 = 800 mhz but i would rather have my ram running at its full speed 1066 mhz as advertised. the moment i set it to manual x5.33 = 1066mhz my timings are set auto to 5-7-7-20. But according to Gskills my ram timings are 5-5-5-15 so i decided to manually enter in the SPD timings but there are certain things i couldnt change to match the SPD values
TwTr Command delay and ras to ras delay. i was curious if it was ok to set it at the current values that i posted in the picture.