Momentus 500g XT vs SSD, but SATA I

Hey guys!
I want upgrade my Clevo w150hrm. Should i get momentus xt or ssd(good one). My laptop has only sata1 :(

Thank you!
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More about momentus 500g sata
  1. An SSD will always have faster access times than a HDD, regardless of sata1, sata2, or sata3.
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