Are "Easy Overclocking" switches reliable

my motherboard (Msi 790xt-g45) came with easy overclocking switches. is this a reliable way to overclock?

if something goes wrong can i just flick the switch back to the original position and it will go back to normal?
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More about easy overclocking switches reliable
  1. Don't know. I have always used the BIOS to overclock.
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