So i have no idea on how to over clock so if some one could give me a idea that would be awesome also if some one can tell me there settings or something for this cpu i would be very great full
More aboutathlon overclocking help
Settings will vary from chip to chip, nobody can tell you what settings to use. What you need to do is go read some guides and get an idea of what you're doing. There are plenty of beginner's guides out there.