HELP ! Newbie Overclocking E4500

HEy :hello:
MY specs are :-
CPU : INTEL Core 2 Duo 2.2 Ghz
Motherboard : ASUS P5KPL-AM/PS
RAM : kingston 4 GB DDR2 800 Mhz
Hardisk : seagate 500 GB SATA
Monitor : Samsung SyncMaster 740n
Resolution : 1280 x 1024
Graphic CARD : AMD RADEON 7750
Power Supply : odyssey 450 W ,actually a smps :sarcastic:
i want to overclock my e4500 2.2 ghz upto 2.8 Ghz,without even damaging and heating up,also i want no risk in overclocking which will be the stable setting my FSB is locked to 800 Mhz , what should be the ratio in it, please tell me how to overclock in my motherboard.Clearly i don't want :pfff: to blow up my PC temp here is around 35 to 40 celssius in india.AND what will happen ? if my cpu is overclocked and power is gone so i am runnin on ups,which will affect voltage so there is a risk in it .also how much hour i must play while overclocked. i want to be extracareful tell me if there is even 1% risk and Finally :lol: how much fps boost i may get from this
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