Install SSD in an HP ZT3000?


Have an older laptop, HP zt3000 CTO DN545AV, running painfully slow to the point it is unusable.
Formatting the HDD and reinstalling the OS - does nothing.
Considering replacing the HDD with an SSD.

Would appreciate your help with:
1) Does this laptop support SATA II (3Gb/s)?
2) Will 64GB suffice?
3) any other recommendation?

Best regards,
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